In the Past...
…Women helped women… Children were raised by the community… New mothers were not left alone...
Childbearing women and their babies were nurtured, cared for and supported through an extensive family structure. This consisted of grandmothers, aunties, cousins, friends, and siblings whom were available, willing and able to help care for the “newborn family”. Today, in our American culture and society, we are missing this important lesson in regard to how families were so wonderfully supported during the postpartum period and beyond. It is so important for a new mom to be able to take care of herself so that she has the energy to care for her baby.
One Hundred years from now it will not matter what kind of car I drove, what kind of house I lived in, how much money I had in my bank account, or what my clothes looked like. But one hundred years from now, the world may be a little better because I was important in the life of a child. -Forest Witcraft
Postpartum Doula?
A postpartum doula is an educator who nurtures a family during the fourth trimester. Doulas provide emotional support and guidance as well as practical help within the home. This may include teaching infant care and soothing techniques, breastfeeding support, processing birth experiences, preparing light meals and sibling adjustment. Doulas are also a great resource for information on newborn characteristics, infant development and postpartum mood disorders. Doulas provide non-medical support.
Benefits of a Postpartum Doula
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Increased confidence as a new parent
- Increase in breastfeeding success and overcoming challenges
- Additional opportunities for self care, couple time, afternoon naps, a sit down meal (using both hands) or "mental breaks"
- Advanced education about what babies want and how to fulfill their needs
- Increased feelings of emotional and physical wellness
- Easier adjustment for siblings
- Easier overall postpartum transition
- Reduced risk of postpartum depression
- Reduced risk of child abuse
